I hit the road again today for a run. The thing with running is that it takes a couple of trips for the muscles to adapt. Already today I felt more of a spring in my step even though the quads were still a bit achy from the other day.
Off I set down the canal again, and there were my two new fans, pictured here!
If only they had the internet, I'd probably have 8 followers instead of a whole 6.
On my way back up the canal I decided to do a few knuckle push ups, I like doing them on the concrete for that extra impact. However the path on the canal is not concrete, it's made of thousands of little sharp bits, laid into the tarmac. Jebus, I lasted a full four push ups, these little yokes were painful! Ah ha a new challenge! If I can muster twenty towards the end of January parana pine won't be a problem. I hope!
It's nearly the xmas break. The last class will be on Friday. I look forward to the break, although I will be training over the xmas, I don't understand the need to gorge food over these two weeks. Families go out and buy food as if we're heading into a nuclear Holocaust. It is indeed a strange time of the year!
Bah! Humbug.
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