It's another lovely day. The sun makes it all the more worth while when you're up the same time it is. Headed down to the dojang for more work, similar to yesterday went through 3x2 mins of skipping as a warm up and then into some bag work followed by stretching. Then into the three bad boys, Sam Il, Choi Yong and Yoo Sin. They feel like shadows at this stage!I managed to squeeze in some bench pressing and core work afterwards. I'm back to the physio on Monday next so hopefully there will be some progress there.
Enjoy the sun!
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